Individual Therapy

Service Description

I provide individualized counseling for those experiencing difficult moods, offering a supportive and non-judgmental space to navigate emotional challenges. My approach integrates Dialectical Behavior Therapy (DBT) skills, Emotion Focused Therapy (EFT), and a Solution-Oriented Modality to build practical tools for emotion regulation, distress tolerance, and healthier relationships. Sessions are dedicated to helping clients understand and process their internal and external experiences in a nonjudgmental space. Each time we meet is personalized and looks different for everyone!